Cardio, flexibility, concentration, muscle toning, and more; this program offers you a most complete workout.
This is not an aerobic class with a few kicks and punches shown by an instructor that has seen a good idea on tv. In this program you will learn real kickboxing techniques that you can practice in order to enhance all the characteristics for this discipline. Dynamic training and techniques are always part of this program. Beginner, intermediate or advanced; group, private or semi-private; we have classes to suit all levels and preferences of each individuals.