SKK FOR ADULTS
Shaolin Kempo Karate for adults.
This program is designed for adults who wish to improve and maintain the following topics:
- Progressive Workout.
The courses focus on the development of coordination, strength, balance, endurance, speed and flexibility in a progressive strategy.
People learn techniques on self-defense for various situations they might face. The individual is training to recognize and respond well to the different levels of aggressions. The mastery, self-control and safety of every one is always a priority in our courses.
- Balance (healthy mind in a healthy body)
Improving and maintaining balance on breathing, concentration, emotions and others are part of the program in a subtle and pleasant way. Self-control is often highlighted as a key pricipale of general balance.